Narcissists and their constant need for admiration and love.

Are you a supplier to a narcissist? Do you feed their habit, their ego?

But can a narcissist ever be happy and in love?

Quote ‘A leopard never changes its spots’ – Maybe not but can the right woman, over time watch those spots fade, and don’t we all have an essence of Narcissist deep within?

Narcissists can love, perhaps the majority just superficial, always with one step out the door. A narcissist can make you feel you’re all they need, all they desire and they’re in love, yet you have a bad day, they hurt you, and the love rears its head very different to the kind of love we thought we were receiving. Narcissists lack empathy, nature or nurture, they have a complete inability to put anyone else needs before their own.

Narcissists need and crave attention and validation, they are most often attracted to those who can provide them with the highest grandiose of self, those who can supply their fix. Narcissists are attracted to those who are kind people and givers, the type of people who will shower them with compliments, the kind of people they see as good and pure, who will supply them with exactly what they need to feed and boost their ego., This is why we see Narcissists deliver love-bombing, claiming you’re soul mates, saying its like a dream come true, weekends away, perfect dates, gifts, compliment giving, because Narcissists love the beginning of a relationship, dreams of getting married, and the problem is even the best narcissists can’t keep up the momentum. Whether it be 6 weeks or 6 months , narcissists are very excitement and thrill driven, they feel empowered from your attention, your affection, but as time goes on, little things will start to creep in, gas lighting, insults, back handed comments, correcting you, telling you they say things with love, but then insult you. The puzzle pieces start to fit together, and you will see these triggers come from frustration, anger, and the actual dark side of their personality, and they will try and double back, because they will still require their validation, however as they start to express their true self, perhaps in time of stress, over time there will be more and more of them, so you notice this exciting person you met and fell for, actually becomes almost flat line empty soul of a person, and you don’t want to compliment them, you don’t have that same butterfly feeling, and so you stop the supply, and rather than see this as their fault, (which it is) they will blame you, they’re very naturally novelty seeking people, they love the high feeling, this is why so many of them are drug or have been drug addicts, they love those dopaminergic feelings and in their make believe fantasy its you who is at fault, you who has made this go ‘boring’ you are the problem, never them! You’ve taken the excitement away! However the truth is, they were living in fantasy dream land, caught up in their high fix, and you were the drug, however once their true character kicked in, and they start putting you down, start winding you up for a reaction and start showing instability and inconsistency, it causes a huge imbalance in the relationship. One of you will be waiting and praying for their fun side to return, hoping it was really them, whilst walking on eggshells and never knowing what is around the corner, because their frame of mind actually scares you. One minute they love you more than life, the next they’re so cold, and you never know what personality you’ll be met with, so as the supplier, your anxiety takes over and you can’t be that fun person a giving constant praise, Because your energies are depleted, So the narcissist sees you as the one who has changed, sees you as the one not compatible, you as the one who its boring, when really it’s their fucked up view on life and how they treat others which has caused all this.

As good people we will naturally enter any relationship giving praise, and status and validation, however there are ways to spot a narcissist at the very start. Do they talk of children together, a house together a life together after just a date or two? We can’t call narcissists fake, they just live a false reality, a fantasy world, where they see visions and have desires, and they will want that, but its your supply that feeds these fantasies.

Narcissists are very precarious individuals, often very fickle jumping from one idea to another, completely driven in life by their own self worth, self interest and they will tread and hurt anyone to get what they want In life. To live out the fantasy they see in their head, they are hyper-competitive and impatient demanding everything their way, in their time, and everyone following their lead, because in their head narcissists are never wrong, so its their way or the highway. Once the fantasy of you dies off, they will already be onto their next victim, because many of them need a plan B and back up plan, so they can have that constant attention.

The idea of the classic grandiose narcissist – the most recognisable form of Narcissism, is characterised by entitlement, redness, arrogance, and a constant need for touch and admiration. They tend to have a high self esteem and believe there is a hierarchy In life and they are superior to others. They are often boastful and tell you their earnings, their materials, what cars they have driven, they often inflate numbers and exaggerate their achievements and they can become combative, aggressive and take a dislike to you if their superiority is challenged. The will dominate conversations, by talking at you not with you, they will accuse you of not listening almost like you are the child and they are the parent, what they say is right, based on their facts, and everyone else opinion doesn’t matter. They will often dominate relationships , with lines such as ‘I like things traditional, the man in charge’ all the time setting seeds and foundations, to conform you to their controlling ways, remember they are childlike in wanting everything their way. They will also want you almost scared of them, so will keep you on knife edge, on your toes, so you form attachment to them, because they will want you craving them, chasing them.

Many narcissists turn to criminal acts, such as fraud, because their ego and lack of empathy enables them to work and prosper and not have any empathy for the victims they steal from. They will take and take to fund their own luxury lifestyle, and not give AF about the consequences. This is the same in love. They will want you hand holding them constantly, praising them constantly, yet when you need them they fail to show up.

Narcissists don’t need love, they don’t feel love, they feel love for theirselves and the image of what they think love is, they will dream they want the fairy tale, but unless they recognise their traits and get the right therapy, they will never ever feel happiness. They will get their fix through shopping money, women, and cars, but they will never feel or love in the traditional sense, and sadly will end up very lonely, or dying young from drug addictions and gluttony problems such as heart attack from the over use of steroids and drug misuse.

Remember the 4 D’s are a narcissist Denial, Dismissal, Devaluation and Divorce. A pattern that will never cease unless the narcissist gets real help.

Denial – Narcissists often deny responsibility for their actions, blame others, or minimize the impact of their behavior. This can manifest as a persistent lack of accountability. If you try to explain their actions have hurt you, they will suddenly recall that one time you hurt them, because they struggle to take and accept blame, remember a narcissist is new wrong in their mind.

Dismissal – They may dismiss or invalidate the feelings, opinions, or experiences of others, often downplaying their significance or importance. They will speak over you, and not let you voice your opinions and when you do, they will disagree and often say you are wrong, wasn’t listening and dismiss your opinion.

Devaluation – This involves making someone feel inadequate, worthless, or inferior, often through criticism, belittling, or public humiliation. If you’re a confident partner, they will like that about you at first, but over time they will chip away. I recently found this myself, after years of body dismorphia and an eating disorder, I had my body, my looks criticised, which is abuse, whether I had, had disorders or not, but again, they will follow the insult with ‘I say this with love, but’ – And the strange thing was, the guy wasn’t my type in the beginning, his love bombing won me over, so I could of easily given my opinions on him, but I would never be so rude to. However a real narcissist will mark you beneath them, so if you display confidence, and for instance say ‘Oh I love my legs’ – low and behold they will say something detrimental about your legs.

Divorce/Discard – In the context of relationships, this can refer to the end of the relationship, either through physical separation or emotional withdrawal. The narcissist may discard the person they were previously idealizing, often with little regard for their feeling, they won’t care how they do this, and will most likely do it over the phone, so they can state their facts, not listen to yours and run the fuck away, because again your opinion doesn’t matter, there’s does, that’s how they feel, deal with it!!!! Their lack of emotional intelligence and empathy will see them on this path of self destruction all through their lives. From one woman/ man to the next, falling in love and lust, using the innocent person, manipulating them, knocking them down so the dynamics change, then blaming the poor victim, and making an excuse to move onto the next.

Whilst there is no cure for NPD (Narcissistic personality disorder) in the sense of pure elimination, it has been found by investing in therapy, coupled with a sense of truly wanting to change, there can be dramatic improvements and they can almost go on to live normal lives, with the support of a very loving family and very patient partner. However as we have discussed this can be near impossible, because nearly all people with NPD, are in complete denial of their wrong doing, it will 99% of the time be somebody else’s fault, and you will very rarely hear them say Sorry or Thank you. They don’t feel they need to, Because in their world, YOU are beneath them, you are 49% and they are 51% they don’t view equality like a normal person, Because they have a constant need to impress others, look a certain way, act a certain way, show off a certain way. Remember they don’t care for you, they don’t care for their own children, their own mothers, they will care about theirselves only. On the surface they will proclaim all the love in the world, but when you need them, they will never show up.

Clinical research has shown, a reduction in grey matter in the brain of people with NPD, in areas of the brain like the anterior insult, which controls empathy. They had an unusual thinning of the brain in this area across all the study boards. When faced with testing and presented with tasks of social and emotional stimuli, Functional neuroimaging studies have revealed reduced activity in brain regions involved in empathy and compassion.

Research also suggests abnormalities and changes in the orbito-frontal cortex, which controls emotional intelligence and regulation and our social behaviours. Research suggests that the connections between the prefrontal cortex and the striatum n(a brain region involved in reward and motivation) may be disrupted in individuals with NPD, giving reason to hyper competitiveness, a lack of patience and a need to admired and praised. Whilst research continues into this field, we only have to look into the links between people with NPD and their high rate connection to violent crimes, they are very dangerous individuals with many prolific murderers being diagnosed with NPD. This condition is not just an instagram meme, its life changing and harmful for those caught up with a person who has NPD.

Remember a narcissist will deny they need therapy, and if they do feel they have to entertain the idea to please others, they will attend maybe one or two sessions, and rank theirselves higher at sorting their problems, than a trained Doctor, if they and very rarely do stick at it, then it can potentially work and turn their lives around, but narcissist may recognise their behaviour for a week or two then want to change, then suddenly it will be back to everyone else being a mess, to blame, at fault. So trying to get them to commit long term, when they are so fickle will be the biggest test of all.

It may be heart breaking to know and realise when the jigsaw pieces match up that you’re actually dating a narcissist, you may be like how I was so down trodden, so emotionally exhausted and feel so duped that there may be a sad sigh of relief. They are super tuned in, if they see you starting to get second thoughts, they will reel you back in, feed you a little, to keep you hanging off their carrot, then once you’re back, return back, and its like they have a bag of treats and you’re the puppy, and a tiny rewarder and there, will have your tail wagging.

Remember you are human to, and you will have your heart broken by this person, who will love you one day, and finish you the next with a whole barrage of excuses. You deserve better… always remember. You don’t need to change, its them, and if they cannot see that, then sadly you only get one life, its time to move on, as he’s probably already got his next victim lined up, so he can dispose of your attention because someone else is picking up the tab.

Look after yourselves… not them… you can’t keep supplying them, its mentally exhausting, it will leave you walking on egg shells, anxious, nervous and scared. So worried you will say the wrong thing, wear something they don’t like, or even have your own opinion. Stay safe…

Are there benefits to Celibacy?

Pro’s and Con’s of Celibacy

Celibacy, abstinence, no sex, lots of sex, regular sex…

Yes I can almost hear your minds right now, reading that title, who in their right mind?

Celibacy has its pro’s and con’s and no therapist or human being can tell you, life with your legs shut tight, is healthy, I mean maybe against STD’s, however we are naturally wired, to crave and desire sex.

Sex positively impacts the body, improved immune system, reduced blood pressure, reduced stress levels and a a reduced risk of cardiovascular events, plus the high majority of individuals (hopefully nearly all) enjoy it! In men alone, regular ejaculation can improve prostrate health, A 2018 meta-analysisTrusted Source found ejaculating two to four times per week had associations with a lower risk of prostate cancer. So come on… Sex wins again doesn’t it?

For females, frequent sex again, either with a partner or solo, can strengthen the pelvic floor muscles that support the bladder. This can improve bladder function and reduce incontinence. I mean if you’ve had kids, this again surely a benefit?

Measured in mental health surveys, a recent 2020 survey actually found regular sex can lift depression and anxiety, where as bouts of abstinence can lead to a feeling of loneliness, a feeling of being unwanted, and whether preference or not, it can lead to bouts of depression.

However, lets take time to think about this, my own journey of celibacy has been an interesting one. As a woman who has such an open mind and high sex drive, why would I opt for celibacy?

Now, trust me, its not for not wanting sex? I miss good sex! However it has more to do with the journey of self love, self appreciation, appreciating, what giving my body away, truly means.

Celibacy in itself is a reward, and although may seem like endurance and a form of punishment to oneself , it really is a chance to heal, nurture and protect your mind, body and soul. Don’t be afraid to belong to you, we often find ourselves belonging to others, and pleasing others, however this is giving others power over our bodies and who we are. If we look at celibacy as a way to keeping our own power and a healing tool, an opportunity for internal growth. Celibacy is used in many cultures and paths in life. Many people feel by maintaining celibacy is will strengthen their relationship with God or higher power. Celibacy can give more energy to dedicate to spiritual practices. If we look at hinduism and Buddhism , their culture views it as a way to detach from desires and addictions, and sees celibacy as a cleanse and rebirth.

For me, and many other celibacy is a time for self reflection, self nurturing and a chance to explore and understand oneself. It can help with emotional maturity and emotional stability, allowing you to take a back seat and view decisions you have made, and what you would do differently, we can harbour the energy for growth and personal goals, and for clarity and clear thinking, which in itself eases mental health pressures.

Celibacy is a personal journey and only we can enter celibacy off our own backs, only we can make decisions like that to know we have the own power to control, and be in charge of our own strengths. Whether we opt to try it or give it a miss, I personally think over our life time its worth doing the journey at least once, and whether it be for a few weeks or a few months, give your body and mind enough time to see and feel the benefits. You’ll thank me later…

Breadcrumbing Vs Ghosting – Are we all addicts?

We cannot even Eenie, meanie, mo this one, because the 2024 get of men, don’t provide a 3rd option. Yes I speak for the masses on this. I recently posted on a ‘Dating group’ filled with 100k women, and the post went off the scale..

Initially I thought is this an age bracket issue, but hell no, this is age irrelevant.

Recently a lawsuit was filed in California against a very well known dating app, stating that its platform is designed to cause addiction. Having worked in corporate roles myself for two of the biggest adult gambling businesses, I spent a lot of time understanding just how the house wins, how the player is manipulated and how addictions are formed. Whilst studying I worked on a project about how a certain social platform was indeed designed to cause addiction. Our very own chemical processes manipulated for financial gain, and neither gambling, social or dating apps, give a fuck, yet daily, suicide after suicide from everyone of those avenues, but do these large corporations care?? No because we’re say paying for memberships, paying a board in CA to live their very best life, at the expense of us all, but most of all at the expense of real love.

With any addiction, people do not realise just how addicted they are.

Lets side by side..

A player goes 50/50 black or red, opts for red, wins, has a sensational feeling, a complete adrenalin fix leading up-to that win, and then that warm feeling of dopamine kicking in when they do win, what happens next, the rare few maybe walk away, thank the lord, they’re up, and feel blessed with their win, but a very very high majority with the attitude, ‘I want that fix again’ , ‘I could win more next time’ , ‘I can here with nothing will leave with nothing’ …

Now lets flip that side by side..

A player goes on a dating app, he swipes left on many girls, but swiped right on 5 other players, all gorgeous, they start a chat with all, but one stands out, they place their bet, they chat intensely, adrenalin pumping, sexual tension exciting, they arrange a date, date goes amazing, adrenalin is crazy through the roof, they ago home, they kiss, or even have sex, the moment, the chemistry, the pure raw dopamine, feels amazing, the next day, – again the very are few think – ‘Ive met someone special here, going to see what happens. The vast majority, feel smiley, a little happy, but as their dopamine levels naturally drop back down, they don’t realise, so they automatically presume, ‘No they’re not my one’ – again not realising this is all chemical, so instantly they want the fix again, and they wonder, I wonder if the other 4 matches have messages so log back on the apps, whilst there lets swipe again.. wonder who else is out there.

😳

It’s dangerous, and even those who feel they are the most confident, aren’t, something in them has an insecurity even if they shout to the world ‘Hey Im mr/mrs confident’ , something in them, forgets that people they date are human beings, and this… is what leads to breadcrumbing and ghosting.

So we have been here before discussing this, but what is the worse, now we can either leave another human being hanging on a ledge, for if we decide to return, maybe a day we need a pick me up, or maybe a day we’re in their area and fancy some fun, or we can totally ignore someone like they’re invisible… like they are not human, like we feel we are so much superior we can treat another human, with a heart like that. I cannot lie, I’ve never breadcrumbed anyone, but I have ghosted, and that’s because I have been a coward, and not wanted to hurt someone, but then at the same time, I was so wrong for presumming they wanted anything anyway 😂😂!!!

So what is breadcrumbing? Breadcrumbing is a form of manipulation, when someone makes out they are interested but deep down aren’t, they lust you, that’s it, they want nothing more. Sometimes people who breadcrumb, don’t even mean to manipulate on purpose, as strange as it sounds, they are genuinely unsure what they want In life. The standard situation, is they give a little of their time, here and there, when you try and break away, they offer their excuses, as to why they aren’t more available, they say, well walk away, but I like you. You will know when its bread crumbing, because after a month in, you will know nothing about them, they stop liking your instagram images, and they stop watching your story, they don’t give a fuck about your life and what you are upto, and girls you have to realise, you are a last resort here, an option, and most of these men, not all, but most, have underlying issues, they like the idea of an everlasting love, but they’ve either been coupled up in a long term relationship that ended, or are in mid-life crisis mode. However guys who breadcrumb, will give you a bit of time here and there, and they simply can’t give no more, because in the time they’re away they’re spending time on Instagram liking other women, chatting on whatssap to others, and swiping to boost their ego. They simply have a new flavour of the week, and when they get bored, will return.

So what is ghosting and how does it differ, I mean either way at this point, the word ‘Dick’ should have crossed your mind. However ghosting, is just as RUDE, but I have done it myself, rather than prolong the agony, and be undecided, I pretty much decide straight away, if i’m in or out, and I simply never have the heart to really say, no this isn’t for me, I kind of just drift away, don’t get me wrong, sometimes I have said it, but sometimes, I’ve simply archived and blocked, because I just don’t want to hurt someone. Another thing personal for me is ADHD, I simply forgot to reply. My current whatssap is at ’17’ unread, and that’s not me being rude. I’m just personally a nightmare. Ghosting echoes past rejections, it brings a feeling of self questioning, one minute everything fine, next, are they even alive? It leads to questions ‘What did we do’, ‘Is there something wrong with me’, and ‘Am I good enough’ .. and that’s the sad thing about it all. Yes you are good enough, but that person, you admired, doesn’t admire you. However because they haven’t told you, you don’t know the truth, so you hope for the best, but still, left on a cliff edge, however after time there is a finalé to it, you come to realise, yep their loss.

So if you ask, what is worse, breadcrumbing or ghosting? It has to be breadcrumbing, because people are toying with someone else’s heart, and not letting go, and to treat another human like this is so wrong, but leading someone on, is as low as it can be, because keeping someone hanging whilst we are unsure, isn’t kind. Years ago people used to value others emotions, others feelings, however in todays swipe culture, people don’t care.. people care about their body count, their own self sense of validation in the world.